This week, you have to video yourself doing a gymnastics routine, including the moves we learnt last week and this week. You can have narration and you have to say the name of the move, and the information of the move and video (send as attachment) are to be published on a word document and sent to me. Please include your name in the Word document. All assignments should be sent to Miss Angie at academyfordolls@gmail.com . Please have your assignment published and sent by December 20th, and I look forward to grading your assignment.
Now onto the class:
For the next 3 weeks, we will be learning a few moves used in gymnastics. The 2 moves we will be working on today are:
Center Split
Learning a center split is just as essential as a front split to your gymnastics. You’ll use a center split in straddle jumps, side leaps, press to handstands, stalders, flairs on pommel horse, and scales.
Bridge
How to do a bridge -- the cornerstone of front and back walkovers, and more. A good bridge will also help you improve your shoulder flexibility, a valuable asset for any gymnast.
At the end of the 3 weeks, you will be given a test about all the things you learnt about gymnastics moves, so I suggest you take notes on draft writing paper for when you do the exam, so you are ready and prepared.
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